A kaleidoscope of movement designed to shake your soul awake and stretch your limits. Whether you’re craving slow, soulful flow to untangle your mind or fierce, fiery sessions that ignite every cell, we’ve got a style to light your fire. 

MEDITATION & MOVEMENT 
Holistic movement that includes pranayama, mudras, mantras and elements of relaxation (nidra) or meditation throughout each chakra for a unique practice experience. 

Monday Wednesday Friday 6:45AM

HATHA YOGA

Build foundational strength while focusing on the subtle body breath connection-unearthing strength in softness and power in pause. 

Weekdays at 8:00AM

RESTORATIVE YOGA

Typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. Most restorative practices are based on the teachings of B.K.S. Iyengar. 

Tuesdays evenings at 5:00PM

MAT PILATES

Join a fun and upbeat Pilates workout!  Come as you are, get grounded, get strong, and let’s rewrite your body story—one breath, one badass move at a time!  Tuesdays and Thursday Mornings at 9:30AM, Monday at 5:30PM

YIN YOGA

Slow down the body and breath in an effort to release connective tissue and body stress, achieving a deep state of relaxation through passive movement. 

Thursday EveningS at 5:30PM

VINYASA YOGA

Deeply rooted in Ashtanga tradition with postures from the primary series, flowing through sequences while utilizing breath. 

Monday Wednesday Friday Mornings at 9:30AM